Savoy spinach, also known as curly spinach or crinkly spinach, is a variety of spinach (Spinacia oleracea) characterized by its distinctively ruffled, crinkly leaves. Its name is generally linked, by analogy with the similarly crinkled savoy cabbage, to the Savoy region of France, though the exact naming history is debated; this type of spinach is prized for its delicate texture and mild, sweet flavor.
The leaves of savoy spinach are deeply grooved and heavily ruffled, giving them a unique, textured appearance that sets them apart from the more common flat-leaf spinach varieties. This distinctive leaf structure not only adds visual appeal but also contributes to the vegetable's unique mouthfeel and culinary applications. Savoy spinach leaves are generally darker green in color compared to their flat-leaf counterparts, and they tend to be more tender and less fibrous.
In the kitchen, savoy spinach is highly versatile and can be used in a wide range of dishes. Its delicate texture makes it well-suited for salads, where the leaves can be enjoyed raw and provide a pleasant contrast to other ingredients. The crinkly leaves also hold up well to sautéing, steaming, or boiling, making savoy spinach a popular choice for use in soups, stews, and side dishes. The mild, sweet flavor of savoy spinach complements a variety of other ingredients, from delicate seafood to hearty meats and robust sauces.
Savoy spinach is commonly used in traditional French and Mediterranean cuisines, where it is often featured in dishes such as quiches, tarts, and gratins. In Italy, savoy spinach is a common ingredient in pasta dishes, risottos, and frittatas. The vegetable's versatility also extends to its use in Asian-inspired dishes, where it can be stir-fried, steamed, or incorporated into soups and stir-fries.
Beyond its culinary applications, savoy spinach is also valued for its nutritional profile. Like other spinach varieties, it is an excellent source of vitamins A, C, and K, as well as a good source of folate, iron, and magnesium. The crinkly leaves also contain a higher concentration of chlorophyll compared to flat-leaf spinach, contributing to its vibrant green color and potential health benefits.
When selecting savoy spinach, look for leaves that are bright green, crisp, and free of blemishes or wilting. The leaves should be stored in the refrigerator, wrapped in a damp paper towel or stored in a plastic bag, to maintain their freshness and prevent wilting. Savoy spinach is generally more perishable than its flat-leaf counterparts, so it is best used within a few days of purchase.