Cleansing Green Smoothie - Really Healthy Foods

Ingredients

• 1 cup of spinach or kale leaves
• 1 cup of torn romaine leaves
• 1/2 cup of chopped cucumber
• 1 small pear
• 1/2 cup of chopped celery
• 1 cup of water or coconut water
• 1/2 apple
• 1 tbsp of fresh mint
• 1 tbsp of fresh parsley
• 1/2 to 1 whole lemon, juiced
• 1/4 inch slice of ginger root, peeled
• 1/2 tablespoon of chia seeds
• Pinch of cayenne, optional
• Pinch of cinnamon, optional
• Pinch of turmeric, optional