Sesame Wilted Beet Greens | Canadian Living
Beet greens are as valuable as beets. Just treat them like spinach or Swiss chard. A simple addition of sesame oil or lemon juice enhances their flavour.
Ingredients
- 1 tablespoon sesame seeds
- 8 cups loosely packed beets with greens (about 2 bunches)
- 1 teaspoon extra-virgin olive oil
- 1 clove garlic minced
- 1 teaspoon grated gingerroot
- 1 pinch salt
- 1/2 teaspoon sesame oil
- Sodium 173 mg
- Protein 3 g
- Calories 60.0
- Total fat 4 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 5 g
- Iron 11.0
- Folate 6.0
- Calcium 8.0
- Vitamin A 36.0
- Vitamin C 30.0
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