Shobuj Begun Kari Recipe - Calories, Nutrition & GI
Shobuj Begun Kari has 60.4 calories per serving (1 Small Cup) — that's 59.2 calories per 100g. It provides 1.7g protein, 5.1g carbs, and 3.7g fat. With a low glycemic index (GI: 48), this recipe is...
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Cooking tools:
- Skillet
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Stove
- Grater
- Spoon
Ingredients
- 1 Tea Spoon of Black gram dal
- 200 Grams of Short green brinjal
- 10 Grams of Curry leaves
- 10 Grams of Ginger fresh
- 100 Grams of Onion big
- 1 Gram of Turmeric powder
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 150 Milliliters of Water
- 1 Tea Spoon of Cumin powder
- 1/2 Tea Spoon of Red chilli powder
- 1/2 Tea Spoon of Fennel seeds
- 1/2 Tea Spoon of Coriander powder
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