Shobuj Begun Kari Recipe - Calories, Nutrition & GI

Name: Shobuj Begun Kari Recipe - Calories, Nutrition & GI
Total time: 25 min
Ingredients: 1 Tea Spoon of Black gram dal; 200 Grams of Short green brinjal; 10 Grams of Curry leaves; 10 Grams of Ginger fresh; 100 Grams of Onion big; 1 Gram of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 150 Milliliters of Water; 1 Tea Spoon of Cumin powder; 1/2 Tea Spoon of Red chilli powder; 1/2 Tea Spoon of Fennel seeds; 1/2 Tea Spoon of Coriander powder

clearcals.com

Shobuj Begun Kari has 60.4 calories per serving (1 Small Cup) — that's 59.2 calories per 100g. It provides 1.7g protein, 5.1g carbs, and 3.7g fat. With a low glycemic index (GI: 48), this recipe is...

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