Black Bean Burgers - L & F Market

Name: Black Bean Burgers - L & F Market
Ingredients: 3 cups black beans, drained and rinsed; 1/3 cup grated yellow onion; 2 cloves garlic, minced; 2 Tbsp adobo sauce; 1 Tbsp tamari; 1 Tbsp balsamic vinegar; 1 tsp ground cumin; 1/2 tsp salt; 1/2 tsp ground black pepper; 1 large egg; 1 cup bread crumbs; Extra-virgin olive oil; Cooking spray; Hamburger buns; Fixings

www.lffoodfarm.com

Build a better black bean burger this summer for grilling without the ground beef!

View full recipe on www.lffoodfarm.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lffoodfarm.com.

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Ingredients

3 cups black beans, drained and rinsed
1/3 cup grated yellow onion
2 cloves garlic, minced
2 Tbsp adobo sauce
1 Tbsp tamari
1 Tbsp balsamic vinegar
1 tsp ground cumin
1/2 tsp salt
1/2 tsp ground black pepper
1 large egg
1 cup bread crumbs
Extra-virgin olive oil
Cooking spray
Hamburger buns
Fixings

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