Quinoa Cakes | Dinner Tonight

Quinoa Cakes | Dinner Tonight

dinnertonight.tamu.edu

Trying a new whole grain can be intimidating, especially when the name is difficult to pronounce. Quinoa (pronounced keen-wa) is a grain growing in popularity d

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Ingredients

  • 2 cups water
  • 1 cup quinoa
  • 2 eggs and 2 egg whites (lightly beaten)
  • 1 cup canned black beans, (drained and rinsed)
  • 3/4 cup cottage cheese, (reduced fat)
  • 1/4 cup scallions (sliced)
  • 2 Tablespoons whole wheat flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon cumin
  • 1/4 teaspoon chili powder
  • 3/4 cup shredded cheese, (reduced fat)

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