Greens and Ham Egg White Omelet (Diabetes) - Cookidoo® – the official Thermomix® recipe platform
Light and healthy Greens and Ham Egg White Omelet for diabetics, packed with nutritious ingredients like kale and goat's cheese. Try it on Cookidoo®!
Ingredients
- 45 g goat's cheese (any kind)
- 60 g cottage cheese
- 12 chive, fresh
- 30 g Parmesan cheese
- 2 stalks kale
- 6 egg whites
- 510 g water
- 1 - 2 pinch black pepper, ground
- 4 slice ham, any type
- 30 g baby spinach, fresh
- 2 slices wholemeal bread
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