Masoor dal rassa Recipe - Calories, Nutrition & GI | Clearcals

Name: Masoor dal rassa Recipe - Calories, Nutrition & GI | Clearcals
Total time: 30 min
Ingredients: 100 Grams of Lenti dal; 50 Grams of Tomato ripe local; 25 Grams of Coriander leaves; 15 Grams of Curry leaves; 50 Grams of Onion small; 1/2 Tea Spoon of Turmeric powder; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 50 Milliliters of Water; 1/2 Tea Spoon of Garam masala powder; 1/2 Gram of Red chilli powder; 1 Tea Spoon of Coriander powder

clearcals.com

Masoor dal rassa has 166.3 calories per serving (1 Small Cup) — that's 157.4 calories per 100g. It provides 9g protein, 20g carbs, and 5.6g fat. With a low glycemic index (GI: 40), this recipe is...

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