Sweet Potato Casserole | Food Stuff

Sweet Potato Casserole | Food Stuff

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Cooking tools:

  • Potato masher
  • Microplane
  • Baking dish
  • Saucepan
  • Measuring cup
  • Measuring spoon
  • Whisk
  • Mixing bowl
  • Fork
  • Chef's knife
  • Cutting board
  • Peeler
  • Stove
  • Oven

Ingredients

  • 1/3 cup packed brown sugar
  • 1 tablespoon butter, melted
  • 1 tablespoon canola oil
  • 2 large eggs
  • 1 tablespoon honey
  • 1/2 cup low-fat milk
  • 4 teaspoons frozen orange juice concentrate
  • 2 teaspoons freshly grated orange zest
  • 1/2 cup chopped pecans
  • 1/2 teaspoon salt
  • 2 1/2 pounds sweet potatoes, (3 medium), peeled and cut into 2-inch chunks
  • 1 teaspoon vanilla extract
  • 1/2 cup whole-wheat flour

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