Protein Power Bowls - Ohio Eggs

Protein Power Bowls - Ohio Eggs

ohioeggs.com

Protein Power Bowls For a delicious and nutritious meal, try Protein Power Bowls! Filled with colorful vegetables and topped with a poached egg, this

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Ingredients

  • 2 cups chicken stock
  • 1 tbsp minced herbs (We use a combination of cilantro, parsley and thyme)
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes
  • 1/4 tsp cumin
  • 2 cups cooked, shredded chicken (leftover smoked chicken or a rotisserie chicken work great)
  • 1 cup firmly packed, chopped fresh kale
  • 1-15 oz. can black beans, drained and rinsed
  • 2 sweet potatoes (baked, peeled and cubed)
  • 1 cup roasted or sautéed vegetables (see below)
  • 1 cup cooked quinoa (prepared according to package directions)
  • 1/2 cup Queso Fresco cheese
  • 2 green onions, minced
  • 4 eggs, poached*
  • Cilantro leaves for garnish
  • 1 red pepper, ¼-inch slices
  • 1 yellow pepper, ¼-inch slices
  • 1 medium sweet onion, ¼-inch slices
  • 1 Poblano or jalapeño pepper (optional), ¼-inch slices
  • 2 tbsp olive oil
  • Salt and pepper

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