How to eat flaxseeds: 7 recipes | HealthShots

How to eat flaxseeds: 7 recipes | HealthShots

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Flaxseeds are loaded with fibre, which may help to prevent constipation and manage weight. Wondering how to eat flaxseeds? We tell you how.

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Ingredients

  • 1 tablespoon ground flaxseeds
  • 1 cup of almond milk or any milk
  • 1 banana
  • ½ cup frozen berries

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