BBQ Jackfruit Sammie - Lisa Rice Lifestyle

Ingredients

• 2-3 cans unripe jackfruit in brine (from asian market or Trader Joe’s), drained and rinsed
• 1 large onion, chopped
• 6 cloves garlic, chopped
• (optional) 1-2 T Bone Suckin’ seasoning, dry rub steak seasoning, (or 1/2 tsp onion powder, 1/2 tsp garlic powder, 1/2 tsp cumin, 1/2 tsp smoked paprika, and 1 tsp chili powder blend)
• 1-2 cups BBQ sauce (oil-free brands include Bone Suckin’ Sauce, Austin’s Own and Trader Joe’s Kansas City BBQ Sauce)
• (optional) 1-2 T hot sauce
• Vegetable broth (1/2-1 cup)
• Buns of choice (I like the Ozery multigrain and the Ezekiel buns. TJs has really nice soft whole wheat burger buns that contain oil)
• Sliced dill pickles
• 1 bag (or 3 cups) shredded cabbage slaw mix
• 2 sliced scallions
• 1/4 cup chopped cilantro or flat leaf parsley
• Vegan Mayo (see recipe under sauces) – as much as you need to coat the cabbage