Baked Flaked Chicken | Celebrateyourplate

Ingredients

• 1 pound boneless skinless chicken tenderloins or breasts
• 1 1/2 cups corn flake cereal
• 3 tablespoons whole wheat or all-purpose flour
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1 tablespoon garlic powder
• 1 large egg
• 2 tablespoons low-fat milk
• Non-stick spray