IBS-Friendly Grilled Tofu Recipe
This recipe for IBS-friendly grilled tofu comes with marinade instructions, too. It uses low FODMAP ingredients and is a yummy alternative to meat protein.
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Cooking tools:
- Grill
- Skewer
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring spoon
- Paper towel
- Refrigerator
- Plate
Ingredients
- 14 oz. extra firm tofu (1 package)
- 1 tsp. of toasted sesame oil
- ½ tsp. of salt
- ¼ tsp. of pepper
- ½ tsp. of chili powder
- ¼ tsp. of paprika
- 1 tbsp. of Worcestershire sauce
- 1 tsp. of tamari soy sauce
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