Shape + Tone Smoothie
 – The Healthy Chef

Shape + Tone Smoothie – The Healthy Chef

thehealthychef.com

This is the ultimate whole-food, high-protein meal replacement to help you feel full and nourished, providing the energy and nutrition needed to support your bu

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Ingredients

  • 1 sachet Body Shaping Protein, or 2 tbsp WPI or Pea Protein
  • 1 cup (250 ml/ 4 1/2 fl oz) dairy free mylk
  • 1 tablespoon Healthy Chef Greens
  • 1/2 - 1/4 avocado, (if using a blender)
  • 1 tablespoon tahini, optional
  • 1/2 cup (125 ml/ 2 1/4 fl oz) filtered coffee, optional
  • ice, optional

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