Palak saag Recipe - Calories, Nutrition & GI | Clearcals

Name: Palak saag Recipe - Calories, Nutrition & GI | Clearcals
Total time: 35 min
Ingredients: 20 Grams of Cream; 1 Table Spoon of Ghee clarified butter; 200 Grams of Spinach; 15 Grams of Chillies green - all varieties; 2 Grams of Garlic small clove; 50 Grams of Onion small; 2 1/2 Grams of Cumin seeds; 5 Grams of Turmeric powder; 2 1/2 Grams of Salt; 200 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 1/2 Tea Spoon of Garam masala powder; 1/2 Tea Spoon of Cumin powder; 1 Tea Spoon of Red chilli powder; 2 Grams of Cinnamon; 1/2 Tea Spoon of Coriander powder

clearcals.com

Palak saag has 57.3 calories per serving (1 Small Cup) — that's 54 calories per 100g. It provides 1.7g protein, 3.9g carbs, and 3.9g fat. With a low glycemic index (GI: 50), this recipe is suitable...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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