Vegetable Quesadillas with Fresh Salsa Recipe - Details, Calories, Nutrition Information | RecipeOfH
Get full Vegetable Quesadillas with Fresh Salsa Recipe ingredients, how-to directions, calories and nutrition review. Rate this Vegetable Quesadillas with Fresh Salsa recipe with 4 medium plum...
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at recipeofhealth.com.
Ingredients
- 4 medium plum tomatoes, diced
- 1/4 cup chopped red onion
- 1/4 cup fresh cilantro, chopped
- 1 tsp fresh lime juice
- 1/4 tsp ground cumin
- 1/4 tsp salt
- 1 can (15 oz) low-sodium red kidney beans, rinsed and drained
- 1 tbsp chopped chipotle chiles in adobo
- 4 fat-free 8-inch flour (or whole-wheat) tortillas
- 1 avocado, thinly sliced
- 4 cups baby spinach
- 1 cup reduced-fat shredded cheddar
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