Tater Tot Breakfast Casserole — Featherstone Nutrition

Ingredients

• 3 cups frozen tater tots (I used Alexia seasoned potato puffs)
• 2 small bell peppers, diced
• 3 green onions, sliced
• 6 large eggs
• 1 cup liquid egg whites
• 1 cup low-fat cottage cheese
• ½ tsp salt
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp black pepper
• ½ cup shredded white cheddar cheese