No-Bake Chewy Trail Bar - My Diabetes Care Community

Ingredients

• 1½ cup oats (large flake )
• ½ cup almonds
• 2 tbsp sunflower seeds
• 2 tbsp pumpkin seeds
• 2 tbsp sesame seeds
• ¼ cup cranberries (dried )
• 4 dates (pitted)
• 3 tbsp coconut (flakes)
• 2 tbsp chia seeds
• 2 tbsp hemp hearts
• 2 tbsp flaxseed (ground)
• 1 tbsp poppy seeds
• 1½ cups quinoa (puffed )
• ¼ tsp salt (flaked)
• ½ cup tahini (plus 2 tbsp )
• ½ cup honey
• 2 tbsp coconut oil