No-Bake Chewy Trail Bar - My Diabetes Care Community
My Diabetes Care Community - No-Bake Chewy Trail Bar
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Cooking tools:
- Food processor
- Kitchen scale
- Oven
- Baking sheet
- Parchment paper
- Baking pan
- Mixing bowl
- Pot
- Stove
- Whisk
- Spatula
- Measuring cup
- Chef's knife
- Refrigerator
- Freezer
Ingredients
- 1½ cup oats (large flake )
- ½ cup almonds
- 2 tbsp sunflower seeds
- 2 tbsp pumpkin seeds
- 2 tbsp sesame seeds
- ¼ cup cranberries (dried )
- 4 dates (pitted)
- 3 tbsp coconut (flakes)
- 2 tbsp chia seeds
- 2 tbsp hemp hearts
- 2 tbsp flaxseed (ground)
- 1 tbsp poppy seeds
- 1½ cups quinoa (puffed )
- ¼ tsp salt (flaked)
- ½ cup tahini (plus 2 tbsp )
- ½ cup honey
- 2 tbsp coconut oil
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