Healthy Pancakes Recipes For Weight Loss

Healthy Pancakes Recipes For Weight Loss

www.rubricafiore.it

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Peeler
  • Skillet
  • Stove
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Kitchen scale
  • Colander
  • Spoon
  • Plate

Ingredients

  • 2 pieces Chicken Breast
  • 200 g Ground Beef
  • 4 Eggs batches flax eggs* (2 flax eggs = 2 Tbsp flaxseed meal / 14 g + 5 Tbsp / 75 ml water)
  • 1 ½ cups peeled and chopped golden potato or sweet potato (large bite-size pieces)
  • 0.17 cup chopped walnuts or pecans (or sub other nut or seed of choice)
  • fresh herbs, such as chopped parsley and/or cilantro
  • 2 cups blueberries, washed and picked over for stems
  • 300 g Mayonaise
  • light mayonnaise
  • 1 tablespoon honey (light brown sugar or maple syrup also works)

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