Cooking Matters

Ingredients

• ¼ small bell pepper
• ¼ small red onion
• 1 pound lean ground chicken, turkey, or beef
• 1½ teaspoons garlic powder
• 1½ teaspoons onion powder
• ½ teaspoon dried parsley flakes
• 1 teaspoon ground black pepper
• ½ teaspoon salt
• 1 Tablespoon canola oil
• ¼ cup water