Chicken and Broccoli Bake | Illinois Extension | UIUC
eat-move-save.extension.illinois.edu
Delight in a healthy Chicken and Broccoli Bake packed with veggies and cheese, perfect for a quick meal. Try it now!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at eat-move-save.extension.illinois.edu.
Ingredients
- 16 ounces frozen chopped broccoli
- thawed
- 1 cup onions
- finely chopped
- 1 clove fresh garlic
- minced
- 1/4 teaspoon black pepper
- 1 cup cooked chicken breast
- cut into bite-sized pieces
- 1 can (8 ounces) sliced water chestnuts
- 1/2 cup fat-free sour cream
- 2 tablespoons nonfat milk
- 1 cup shredded low-fat mozzarella cheese
- 1/4 cup grated Parmesan cheesee
- 3/4 teaspoon paprika
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