Ham and Spinach Egg Bites - River Bend Medical Associates

Ingredients

• 6 large eggs
• 1 cup "egg whites only"
• 3 0z low sodium deli ham
• ½ cup shredded cheese
• 2 cups chopped spinach or other leafy greens
• ¼ cup low-fat milk
• 1 tsp garlic spice blend no-salt
• ¼ tsp Cayenne pepper (optional)