Ham and Spinach Egg Bites - River Bend Medical Associates
Learn how to make Ham and Spinach Egg Bites with this nutritious recipe from River Bend Medical Associates
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.rbmafamilydocs.com.
Ingredients
- 6 large eggs
- 1 cup "egg whites only"
- 3 0z low sodium deli ham
- ½ cup shredded cheese
- 2 cups chopped spinach or other leafy greens
- ¼ cup low-fat milk
- 1 tsp garlic spice blend no-salt
- ¼ tsp Cayenne pepper (optional)
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