HighProtein Pancake Sausage Mini Muffins - My Recipe Critic

HighProtein Pancake Sausage Mini Muffins - My Recipe Critic

myrecipecritic.com

HighProtein Pancake Sausage Mini Muffins are the ultimate grab-and-go breakfast solution. This easy sausage pancake mini muffin recipe is perfect for Freezer Me

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Ingredients

  • 8 oz (225 g) Ground Breakfast Sausage
  • 1 tsp (5 ml) Neutral Cooking Oil (e.g., Rapeseed or Sunflower oil)
  • 1 cup (120 g) All-Purpose (Plain) Flour
  • ½ cup (60 g) Vanilla or Unflavoured Whey Protein Isolate Powder
  • 2 Tbsp (30 g) Light Brown Sugar (Optional)
  • 1 Tbsp (15 g) Baking Powder
  • ½ tsp (2.5 g) Fine Sea Salt
  • ¼ tsp (1 g) Ground Black Pepper
  • 2 large Eggs, lightly whisked
  • ¾ cup (180 ml) Whole Milk or Buttermilk
  • ¼ cup (60 ml) Pure Maple Syrup
  • 2 Tbsp (30 g) Unsalted Butter, melted and slightly cooled

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