Sloppy Joes | Recipes & Menus | Blue Flame Kitchen

Ingredients

• 1 tbsp oil
• 2 lb lean ground beef
• 1 1/2 cups chopped onions
• 1 1/4 cups ketchup
• 1/2 cup water
• 1 tbsp apple cider vinegar
• 1 tbsp packed brown sugar
• 1/2 tsp salt
• 1/2 tsp dry mustard
• 1/2 tsp chili powder
• 1/4 tsp ground allspice
• 1/8 tsp cayenne pepper
• 1/8 tsp garlic powder
• 8 whole wheat kaiser buns, halved