Savoury Ham & Asparagus Cheese Muffins | Growing Chefs! Ontario

Ingredients

• 1 cup all purpose flour
• 1 cup spelt flour (can use all purpose)
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/4 teaspoon garlic powder
• 2 cups cheese, grated (cheddar, asiago, parmesan, feta)
• 1 cup asparagus, woody ends trimmed and cut into thin coins
• 2 green onions, thinly sliced
• 1 cup spinach, chopped
• 5 slices of deli ham, diced (optional)
• 1 egg, whisked
• 1 cup milk
• 1/2 cup plain yogurt