Better Burgers!

Better Burgers!

generationhealth.ca

Eating beef burgers on white buns slathered in condiments like mayonnaise and ketchup should be reserved for the occasional summer treat. A better burger can be

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Cooking tools:

  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Whisk
  • Grill
  • Grill brush
  • Spatula
  • Instant-read thermometer
  • Serving platter
  • Refrigerator

Ingredients

  • 1 Tbsp olive oil
  • ½ lb (225 g) mushrooms, roughly chopped
  • 1 small onion, finely chopped
  • 1 lb (454 g) ground turkey
  • ½ tsp salt
  • ½ tsp ground pepper
  • 1 tsp soy sauce
  • 1/3 cup parsley, finely chopped
  • 1 egg, beaten
  • 4 whole grain buns
  • 1 avocado
  • Dijon mustard
  • Sliced tomato and lettuce for topping

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