Vegetarian & Meat Free Chicken & Bean Wrap Recipe
Try this low in saturated fat Meat Free Chicken Bean Wrap recipe with Quorn Fillets. Click to enjoy meat free alternatives & find tasty meal ideas.
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Cooking tools:
- Saucepan
- Stove
Ingredients
- 6 Quorn Fillets, each cut into approximately 4 pieces
- 2 tbsp olive oil
- 1 medium red onion, diced
- 1 sweet (pointy) pepper, diced
- 2 cloves garlic, crushed
- 2 tsp smoked paprika
- 1 tsp ground cumin
- 1 small green chilli, chopped
- 200g tin black beans, drained
- 200g tin red kidney beans
- 100g tinned sweetcorn
- 400ml vegetable stock
- Salt
- black pepper
- Handful of rocket, washed and drained
- 1 large tomato, diced
- 4 large flour wraps
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