Curried Vegetables with Almonds Recipe - FoodsForBetterHealth

Ingredients

• 1 yellow or sweet onion
• 2 cloves of garlic, crushed
• 1 cup of water
• 2 carrots, cooked and sliced
• 1 green pepper
• 1 celery stalk, sliced
• 1 Tbsp of curry powder
• 1 Tsp of coriander
• 1 Tsp of turmeric
• 1 Tsp of cumin
• 1/4 Tsp of dry mustard
• 1/4 Tsp of ground pepper
• 1 Yukon gold potato, cooked and cut into chunks
• 3 cups of water
• 2 cups of cauliflower florets
• 6-8 fresh mushrooms, sliced
• 1/2 cup of frozen peas
• 4 ounces of blanched almonds