Welcome to Nourish/Eat Simply – A recipe blog for women 40+

Name: Welcome to Nourish/Eat Simply – A recipe blog for women 40+
Ingredients: 8 boneless, skinless chicken thighs (Rub) (use half of this blend for this recipe. Save the rest for another batch); 4 whole star anise (ground); 2 teaspoons of ground black pepper; 2 tablespoons of brown sugar; 1 tablespoon of kosher salt or to taste; 1 tablespoon of garlic powder; 1 tablespoon of onion powder; 1 teaspoon of cinnamon

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Makes 4 Servings (2 thighs per serving) Ingredients: 8 boneless, skinless chicken thighs (Rub) (use half of this blend for this recipe. Save the rest for anothe

Keywords

Nutritious meals
whole foods
Low-calorie options
Plant-based recipes
Mediterranean diet
High-protein meals
Vegan cooking Heart-healthy recipes Quick and easy healthy meals Budget-friendly healthy dishes
women's nutrition after 40
healthy lifestyl

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Ingredients

8 boneless, skinless chicken thighs (Rub) (use half of this blend for this recipe. Save the rest for another batch)
4 whole star anise (ground)
2 teaspoons of ground black pepper
2 tablespoons of brown sugar
1 tablespoon of kosher salt or to taste
1 tablespoon of garlic powder
1 tablespoon of onion powder
1 teaspoon of cinnamon