Fire chicken recipe - spicy, delicious 500 calorie dish | MAN v FAT

Ingredients

• 1 medium onion
• 8 cloves of garlic, peeled
• 1 inch ginger, peeled
• 1 stick of celery
• 4 tbsp fresh parsley
• 4 tbsp fresh coriander
• 1 scotch bonnet chilli pepper (alternatively, if you’re not a fan of spicy food, you can sub this for a regular chilli)
• 1/2 tsp white pepper
• 1/2 tsp salt
• 2kg mixed chicken thigh and drumstick
• 4 ripe plaintain
• 500ml passata
• 1 chicken stock cube
• 1 large carrot, sliced
• 150g green beans
• 1 red pepper
• 4 spring onions
• Frylight