Vegetarian Summer Grain Bowl Meal Prep - Recipe Top

Ingredients

• 1 cup (185g) uncooked quinoa, rinsed
• 2 cups (480ml) water or vegetable broth
• 1 can (15 oz / 425g) chickpeas, drained and rinsed
• 1/2 tsp (3g) sea salt
• 1 English cucumber, diced
• 1 pint (280g) cherry tomatoes, halved
• 1 red bell pepper, diced
• 1 cup (150g) shredded carrots
• 2 cups (60g) baby spinach or arugula
• 1 large avocado, sliced
• 1/3 cup (80g) tahini
• 3 tbsp (45ml) fresh lemon juice
• 1 tbsp (15ml) maple syrup
• 1 clove garlic, minced
• 3 tbsp (45ml) warm water
• 1/4 tsp (1.5g) salt