Keto Chicken Stir Fry: Garlic-Ginger Sauce, 15 Minutes
I make this garlicky chicken stir fry with a simple soy-ginger sauce and vegetables from my fridge. One skillet, 15 minutes, and 3.7g net carbs per serving.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ketofocus.com.
Ingredients
- 2 tablespoons avocado oil
- 1 1/2 lbs boneless skinless chicken thighs, sliced or diced
- 1/2 red bell pepper, diced or sliced
- 1 cup broccoli florets
- 7-8 asparagus spears, cut into 1 inch pieces
- 1/2 cup quartered mushrooms
- 1/2 carrot, julienned
- 1/3 cup soy sauce, tamari or liquid aminos
- 3 tablespoons vinegar (white, rice or apple cider)
- 2 garlic cloves, minced
- 1 teaspoon ground ginger or 2 tablespoons freshly grated ginger
- 1 teaspoon sesame oil, optional
- 1 teaspoon arrowroot powder, optional
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