Buckwheat Bircher

Ingredients

• 3 cups soaked Buckwheat grouts (at least 2 hours is best)
• 2 cups chopped mixed nuts, soaked (8 hours or overnight)
• 1 cup quinoa flakes or rolled oats (gluten free if sensitive)
• ¼ cup chia seeds
• 1-2 large green apples
• 2 teaspoons cinnamon
• 2 teaspoons of vanilla extract
• 1 ½ cups water
• 1 ½ cups nut milk
• 1 cup shredded coconut
• 1 Tablespoon honey / rice syrup
• ½ cup sultanas, goji berries or raisins
• Berries or fresh fruit
• Raglan Food Co coconut yoghurt