Recipe: <!-- -->Cornish Hens with Cranberry-Orange Glaze<!-- --> | Whole Foods Market

Ingredients

• 12 ounces fresh or frozen cranberries
• 3/4 cup sugar
• 1 tablespoon orange zest
• 1/2 cup orange juice
• 1 1/2 cups mandarin orange segments, fresh, peeled and seeded (or canned, drained)
• 2 tablespoons Port (optional)
• 1 Cornish hen, halved lengthwise
• 1/2 teaspoon fine sea salt
• 1/4 teaspoon ground black pepper