Apple & Walnut Baked Oatmeal Bars - Grains & Legumes Nutrition Council

Apple & Walnut Baked Oatmeal Bars - Grains & Legumes Nutrition Council

www.glnc.org.au

Perfect picnic snack or hike accompaniment, Apple & Walnut Baked Oatmeal Bars combine oats, walnuts, and apples for a delicious and energy-boosting treat. Perfect for on-the-go or at home.

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Ingredients

  • 2 cups GF oats
  • 2 tbsp ground flaxseeds
  • 1 cup walnuts, chopped
  • 1 tsp ground cinnamon
  • ¼ tsp ground ginger
  • ¼ tsp ground nutmeg
  • 1 large pinch salt
  • 1 apple, diced
  • ½ cup stewed apple sauce (homemade)
  • ½ cup oat milk
  • 2 eggs
  • ¼ cup maple syrup
  • 1 tsp vanilla paste
  • ¼ tsp almond extract
  • ¼ cup coconut oil, melted

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