Apple & Walnut Baked Oatmeal Bars - Grains & Legumes Nutrition Council
Perfect picnic snack or hike accompaniment, Apple & Walnut Baked Oatmeal Bars combine oats, walnuts, and apples for a delicious and energy-boosting treat. Perfect for on-the-go or at home.
Ingredients
- 2 cups GF oats
- 2 tbsp ground flaxseeds
- 1 cup walnuts, chopped
- 1 tsp ground cinnamon
- ¼ tsp ground ginger
- ¼ tsp ground nutmeg
- 1 large pinch salt
- 1 apple, diced
- ½ cup stewed apple sauce (homemade)
- ½ cup oat milk
- 2 eggs
- ¼ cup maple syrup
- 1 tsp vanilla paste
- ¼ tsp almond extract
- ¼ cup coconut oil, melted
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