Beef Vegetable Stew - Balanced Healthy Meals

Ingredients

• 1 Green bell pepper cut into strips
• 1 red Bell pepper cut into strips
• 2 medium carrots cut into strips
• 1 Yellow bell pepper cut into strips
• 1 Small bunch spring onions
• 1 large onion cut into big cubes
• 1 Small bunch Cilantro
• 1 bay 1 leaf1 tbsp.
• 1 tbsp. Paprika powder
• 1/2 tsp. black pepper powder
• 1 tbsp. Cumin powder
• 1 tbsp. beef masala
• 1 tsp. Dark soy sauce
• 1 tsp. oyster sauce
• 1 tbsp. Worcestershire sauce
• 1 tbsp. cooking oil
• 5 garlic cloves crushed
• Salt to taste
• 500 g Beef