Cabbage Roll Bowl - Kidney Kitchen

Ingredients

• 2 tablespoons oil
• 1 cup red bell pepper, diced
• ½ cup red onion, diced
• 12-ounce bag Quorn® meatless grounds (or plain tempeh for vegan)
• ½ teaspoon ground allspice
• 2 teaspoons caraway seeds
• 2 teaspoons dried oregano
• 2 cups roma tomatoes, chopped
• 1 ½ cups low-sodium vegetable broth
• 12-ounce bag of cauliflower rice
• 12-ounce bag of cabbage, shredded (or slaw mix)
• 2 ½ tablespoons low-sodium ketchup
• 1 tablespoon low-sodium Worcestershire sauce
• ¼ teaspoon kosher salt
• ¼ teaspoon pepper
• ⅛ teaspoon red pepper flakes