Apple Oat Muffin recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 2 cups old-fashioned or quick-cooking oats
• 1 1/4 cups all-purpose flour
• 1/2 cup packed brown sugar
• 2 teaspoons baking powder
• 3/4 teaspoon baking soda
• 3/4 teaspoon salt
• 1/2 teaspoons ground cinnamon
• 1 cup buttermilk
• 2 tablespoons vegetable oil
• 1 large egg, lightly beaten
• 1 cup (1 to 2 medium) shredded Golden Delicious or Granny Smith apples
• 1/2 cup walnuts, chopped