Stuffed Bell Peppers – Gaia’s Essence

Ingredients

• 2 cups wild rice
• 6 pegs of garlic ( chopped )
• 6 med. roma tomatoes
• 1 tbsp. olive oil
• vegan cheese
• 1/2 tsp pink Himalayan salt
• 2 tbsp. parsley ( chopped )
• 2 lg. yellow onions ( finely chopped )
• 1 lb. shiitake mushrooms ( thinly chopped )