Beef and Broccoli

Name: Beef and Broccoli
Total time: 45 min
Ingredients: 3/4 pound lean ground beef; 1/4 tsp ground ginger; 3/4 tsp garlic powder; 4 Tbsp packed brown sugar; 3/4 cup low-sodium soy sauce; 2 Tbsp sesame oil (or olive oil); 2 Tbsp cornstarch; 1 1/2 cup water; 3/4 tsp red pepper flakes; 4 cups chopped broccoli, (fresh or frozen); 3 cups cooked brown rice, (or other whole grain of choice)

www.hungertaskforce.org

This beef and broccoli recipe is full of lean, animal-based protein, fiber, and several key vitamins and minerals to keep you feeling healthy and energized.

View full recipe on www.hungertaskforce.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.hungertaskforce.org.

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