Beef and Broccoli - Hunger Task Force
This beef and broccoli recipe is full of lean, animal-based protein, fiber, and several key vitamins and minerals to keep you feeling healthy and energized.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.hungertaskforce.org.
Ingredients
- 3/4 pound lean ground beef
- 1/4 tsp ground ginger
- 3/4 tsp garlic powder
- 4 Tbsp packed brown sugar
- 3/4 cup low-sodium soy sauce
- 2 Tbsp sesame oil (or olive oil)
- 2 Tbsp cornstarch
- 1 1/2 cup water
- 3/4 tsp red pepper flakes
- 4 cups chopped broccoli, (fresh or frozen)
- 3 cups cooked brown rice, (or other whole grain of choice)
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