Sweetcorn Chive Ramekins

Sweetcorn Chive Ramekins

www.womenfitness.net

Sweetcorn Chive Ramekins: This recipe provides valuable amounts of fibre, both from the sweetcorn and the wholemeal breadcrumbs.

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Ingredients

  • 3 eggs
  • separated 200 g
  • 7 oz can sweetcorn, drained
  • 45 ml/ 3 tbsp snipped fresh chives
  • 45 ml/ 3 tbsp fresh wholemeal breadcrumbs
  • 15 ml/ 1 tbsp grated Parmesan cheese
  • salt
  • black pepper

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