Tandoori murgh Recipe - Calories, Nutrition & GI
Tandoori murgh has 105 calories per serving (1 Large Piece) — that's 188.7 calories per 100g. It provides 6.6g protein, 1.6g carbs, and 8g fat. With a medium glycemic index (GI: 67), this recipe is...
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Cooking tools:
- Roasting rack
- Oven
- Refrigerator
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Pastry brush
- Serving platter
Ingredients
- 1 Tea Spoon of Cream
- 1 Table Spoon of Butter
- 1 Table Spoon of Lemon juice
- 2 Grams of Pepper, black
- 1 Gram of Turmeric powder
- 100 Grams of Chicken poultry thigh skinless
- 100 Grams of Chicken poultry breast skinless
- 1 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 50 Grams of Curd
- 1 Table Spoon of Ginger garlic paste
- 1/2 Tea Spoon of Garam masala powder
- 1/2 Tea Spoon of Cumin powder
- 1 Tea Spoon of Red chilli powder
- 1/2 Tea Spoon of Coriander powder
- 1/2 Tea Spoon of chat masala
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