Vegan overnight oats - ProVeg United States

Vegan overnight oats - ProVeg United States

proveg.org

Vegan overnight oats Overnight oats are the ideal breakfast for those who have little time in the morning and still want to start the day full of energy.

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Cooking tools:

  • Kitchen scale
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Spoon
  • Chef's knife
  • Paring knife
  • Cutting board
  • Mason jar
  • Refrigerator

Ingredients

  • 40 g oat flakes (perhaps a little more)
  • 120 ml oat milk (or another plant-based milk; perhaps a little more)
  • 1 tsp chia seeds (or ground flax seeds)
  • 1 pinch vanilla (pulp scraped from vanilla pod, or vanilla sugar)
  • 1 tbsp dates (cut into small pieces; alternatively, use raisins)
  • fresh fruit (as desired)

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