Heart Healthy Apple Cinnamon Overnight Oats

Ingredients

• 1 cup old-fashioned rolled oats (gluten free if needed)
• 1 Tbsp (about 7.5 grams) plant-based vanilla protein powder
• 1 Tbsp chia seeds
• 2 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 1/4 tsp ground cloves (optional)
• 1 medium apple, cored and diced
• 1 tsp maple syrup
• 1 tsp vanilla extract
• 1/4 cup nonfat plain Greek yogurt
• 1/2 cup unsweetened almond milk
• 1/2 cup water