Mediterranean Black-Eyed Peas Casserole Recipe

Ingredients

• 1 tablespoon olive oil
• 1 garlic clove, peeled and finely chopped
• 2 onions, peeled and finely sliced
• 1 (410 g) can black-eyed peas, drained and rinsed
• 3 tomatoes, quartered
• 100 g shiitake mushrooms, trimmed and quartered
• 2 carrots, trimmed, peeled and diced
• 1 tablespoon chopped fresh basil
• 1 teaspoon dried oregano
• 1 teaspoon dried marjoram
• 2 teaspoons tamari soy sauce
• 2 courgettes, trimmed and cut into fine julienne strips
• 1 teaspoon capers (optional)
• 1 tablespoon fresh basil, chopped
• 1 tablespoon fresh oregano, chopped
• 1 tablespoon fresh parsley, chopped